Factors That Can Influence Flexibility Include

Based upon body type which of the following athletes would you expect to have the least flexibility. As people age they can find themselves grappling to maintain their flexibility.

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5 Factors That Affect Flexibility 1.

. - Dominane ND side more flexible - Genetics. However activity level muscle mass environmental factors and stretching practices can help increase range of motion and flexibility over time. Factors that can influence flexibility include A.

However even younger people are. Static flexibility is a. How can poor posture.

Factors that cannot be changed such as age and sex of the athlete should be considered when assessing and designing a flexibility program. Rather than discuss each of these factors in significant detail as Gummerson does I will attempt to focus on some of the more common factors which limit ones flexibility. All of the above.

Externally anything from the weather outside to the age of the performer can affect flexibility. Have you ever wondered why we seem to grow stiffer as we grow older. General tissues and collagen change with age influencing the individual.

Massages chiropractic care physiotherapy. Muscle mass can affect a persons flexibility. Up to 24 cash back Gender can be considered a factor in flexibility as well because women are more flexible than males and they seem to retain this advantage throughout life.

To unlock this lesson you must be a. 107 Focus on Flexibility. - Gender women more flexible - Activity level.

Tap card to see definition. June 15 2019. Muscletendon flexibility decreases due to - changes in elasticity of soft tissues - decreased physical activity Part of it has to do with fibrosis - fibrous connective tissue.

Were all born naturally flexible but as. - Excess body fat. Other factors that impact flexibility include.

Age Muscle strength endurance flexibility and agility naturally decrease with age due to muscle atrophy that coincides with increased collagen. A gymnast currently stretches her hamstrings by bending forward at the waist and touching her fingers to the ground for 15 seconds five days per week. Factors affecting joint flexibility include A.

Dynamic flexibility involves the ability to move a joint through a full range of motion without much resistance and is influenced by strength coordination and static flexibility.

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